Paul Brunelle 3219m row
3,219m
Meters
15:28.6
Time
2:24.2
Pace
178
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 123 |
December 18, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.6 | 3,219m | 2:24.2 | 117 | 701 | 37 |
| 3:21.6 | 700m | 2:24.0 | 117 | 703 | 39 |
| 3:24.5 | 1,400m | 2:26.0 | 112 | 686 | 37 |
| 3:20.6 | 2,100m | 2:23.2 | 119 | 709 | 37 |
| 3:23.2 | 2,800m | 2:25.1 | 114 | 693 | 36 |
| 1:58.8 | 3,219m | 2:21.7 | 123 | 722 | 36 |
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Workout Graph
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