Paul Brunelle v25c/1:00r...12 row
5,028m
Meters
24:15.3
Time
2:24.7
Pace
300
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 36:15.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
| Drag Factor | 122 |
December 25, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,028m | 2:24.7 | 115 | 697 | 35 | |
| 1:48.0 | 410m | 2:11.7 | 153 | 827 | 41 | |
| r: 1:00 | 177m | |||||
| 1:51.4 | 417m | 2:13.5 | 147 | 805 | 39 | |
| r: 1:00 | 180m | |||||
| 1:45.5 | 406m | 2:09.9 | 160 | 849 | 36 | |
| r: 1:00 | 141m | |||||
| 3:21.6 | 420m | 4:00.0 | 25 | 387 | 21 | |
| r: 1:00 | 178m | |||||
| 1:41.3 | 398m | 2:07.2 | 170 | 884 | 37 | |
| r: 1:00 | 157m | |||||
| 1:48.8 | 411m | 2:12.3 | 151 | 819 | 36 | |
| r: 1:00 | 177m | |||||
| 1:44.6 | 402m | 2:10.0 | 159 | 847 | 37 | |
| r: 1:00 | 159m | |||||
| 1:52.5 | 416m | 2:15.2 | 142 | 787 | 36 | |
| r: 1:00 | 84m | |||||
| 2:07.3 | 442m | 2:24.0 | 117 | 703 | 35 | |
| r: 1:00 | 164m | |||||
| 1:57.0 | 424m | 2:17.9 | 133 | 758 | 37 | |
| r: 1:00 | 172m | |||||
| 2:09.6 | 440m | 2:27.2 | 110 | 677 | 34 | |
| r: 1:00 | 111m | |||||
| 2:07.6 | 442m | 2:24.3 | 116 | 700 | 37 | |
| r: 1:00 | 147m | |||||
| r1,847m |
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Workout Graph
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