Paul Brunelle v1:00/1:00r...7 row
3,965
Meters
17:30.0
Time
2:12.4
Pace
236
Calories
| Rest Distance | 2,922 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,887 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 638 |
| Drag Factor | 137 |
December 30, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,965 | 2:12.4 | 151 | 818 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 198 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 37 | |
| r: 1:30 | 286 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 293 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 35 | |
| r: 2:30 | 445 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 36 | |
| r: 3:00 | 402 | |||||
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 37 | |
| r: 3:30 | 489 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 37 | |
| r: 4:00 | 809 | |||||
| r2,922 |
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Workout Graph
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