Paul Brunelle v1:00/1:00r...7 row
3,625m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
Rest Distance | 880m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,505m |
Overall Time | 23:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 38 |
Stroke Count | 617 |
Drag Factor | 139 |
January 17, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 38 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
r: 1:00 | 150m | |||||
2:00.0 | 469m | 2:07.9 | 167 | 875 | 39 | |
r: 1:00 | 155m | |||||
3:00.0 | 667m | 2:14.9 | 142 | 790 | 40 | |
r: 1:00 | 21m | |||||
4:00.0 | 885m | 2:15.5 | 140 | 783 | 39 | |
r: 1:00 | 78m | |||||
3:00.0 | 672m | 2:13.9 | 146 | 801 | 37 | |
r: 1:00 | 145m | |||||
2:00.0 | 443m | 2:15.4 | 141 | 784 | 38 | |
r: 1:00 | 146m | |||||
1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
r: 1:00 | 185m | |||||
r880m |
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Workout Graph
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