Paul Brunelle v4:00/1:00r...4 row
3,494m
Meters
16:00.0
Time
2:17.3
Pace
202
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 139 |
January 19, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,494m | 2:17.3 | 135 | 764 | 39 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 39 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 40 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 40 | |
| r: 1:00 | 177m | |||||
| r564m |
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Workout Graph
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