Paul Brunelle v1000m/0:20r...5 row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,191m |
| Overall Time | 24:55.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 39 |
| Stroke Count | 908 |
| Drag Factor | 138 |
January 20, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 39 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 40 | |
| r: 0:20 | 19m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 39 | |
| r: 0:20 | 50m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 39 | |
| r: 0:20 | 48m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 39 | |
| r: 0:20 | 16m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 38 | |
| r: 0:20 | 58m | |||||
| r191m |
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Workout Graph
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