Paul Brunelle v25c/0:30r...12 row
5,170m
Meters
26:20.5
Time
2:32.8
Pace
300
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 32:20.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 39 |
| Stroke Count | 994 |
| Drag Factor | 137 |
January 20, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 5,170m | 2:32.8 | 98 | 637 | 39 | |
| 2:00.7 | 430m | 2:20.3 | 127 | 735 | 42 | |
| r: 0:30 | 75m | |||||
| 1:48.1 | 411m | 2:11.5 | 154 | 829 | 42 | |
| r: 0:30 | 16m | |||||
| 4:16.9 | 439m | 4:52.5 | 14 | 348 | 21 | |
| r: 0:30 | 78m | |||||
| 1:58.9 | 427m | 2:19.2 | 130 | 746 | 43 | |
| r: 0:30 | 76m | |||||
| 2:07.9 | 443m | 2:24.3 | 116 | 700 | 42 | |
| r: 0:30 | 79m | |||||
| 1:55.6 | 423m | 2:16.6 | 137 | 772 | 39 | |
| r: 0:30 | 68m | |||||
| 1:59.7 | 430m | 2:19.1 | 130 | 746 | 41 | |
| r: 0:30 | 77m | |||||
| 2:02.9 | 434m | 2:21.5 | 123 | 724 | 39 | |
| r: 0:30 | 74m | |||||
| 2:00.3 | 431m | 2:19.5 | 129 | 743 | 40 | |
| r: 0:30 | 79m | |||||
| 2:03.5 | 434m | 2:22.2 | 122 | 718 | 40 | |
| r: 0:30 | 77m | |||||
| 1:59.6 | 427m | 2:20.0 | 127 | 738 | 41 | |
| r: 0:30 | 71m | |||||
| 2:06.4 | 440m | 2:23.6 | 118 | 706 | 41 | |
| r: 0:30 | 80m | |||||
| r850m |
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Workout Graph
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