Paul Brunelle 8x4:00/1:00r row
6,759m
Meters
32:00.0
Time
2:22.0
Pace
381
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 1293 |
| Drag Factor | 137 |
January 21, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,759m | 2:22.0 | 122 | 720 | 40 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 42 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 41 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 40 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 39 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 41 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 40 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 42 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 39 | |
| r715m |
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Workout Graph
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