Paul Brunelle v4:00/2:00r...5 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 39 |
| Stroke Count | 788 |
| Drag Factor | 134 |
February 24, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 39 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 42 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 40 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 39 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 39 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 38 | |
| r: 2:00 | 343m | |||||
| r1,616m |
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Workout Graph
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