Paul Brunelle 4100m row
4,100m
Meters
19:52.7
Time
2:25.4
Pace
226
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 133 |
March 02, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 4,100m | 2:25.4 | 114 | 691 | 40 |
| 4:13.1 | 900m | 2:20.6 | 126 | 733 | 44 |
| 4:27.8 | 1,800m | 2:28.7 | 106 | 665 | 40 |
| 4:18.9 | 2,700m | 2:23.8 | 118 | 704 | 39 |
| 4:19.4 | 3,600m | 2:24.1 | 117 | 702 | 39 |
| 2:33.4 | 4,100m | 2:33.4 | 97 | 633 | 39 |
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Workout Graph
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