Paul Brunelle 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 40 |
| Stroke Count | 930 |
| Drag Factor | 133 |
March 03, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 284 | 40 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 41 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 40 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 29 | 41 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 | 40 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 27 | 40 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 39 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 40 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 28 | 39 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 40 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 28 | 41 |
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Workout Graph
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