Paul Brunelle 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 39 |
| Stroke Count | 940 |
| Drag Factor | 134 |
March 05, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 280 | 39 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 40 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 41 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 41 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 39 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 27 | 41 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 39 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 39 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 27 | 39 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 28 | 39 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 730 | 28 | 40 |
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Workout Graph
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