Paul Brunelle 5000m row
5,000
Meters
24:02.6
Time
2:24.2
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 919 |
| Drag Factor | 133 |
March 11, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000 | 2:24.2 | 117 | 701 | 277 | 38 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 39 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 38 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 40 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 38 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 40 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 40 |
| 2:36.4 | 3,500 | 2:36.4 | 91 | 614 | 26 | 36 |
| 2:31.3 | 4,000 | 2:31.3 | 101 | 647 | 27 | 37 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 27 | 37 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 29 | 37 |
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Workout Graph
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