Paul Brunelle 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 929 |
| Drag Factor | 131 |
March 14, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 279 | 39 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 41 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 42 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 40 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 28 | 39 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 38 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 38 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 28 | 38 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 27 | 38 |
| 2:35.5 | 4,500 | 2:35.5 | 93 | 620 | 26 | 38 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 29 | 40 |
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Workout Graph
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