Paul Brunelle 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
282
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 931 |
| Drag Factor | 132 |
March 19, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 282 | 39 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 44 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 38 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 29 | 41 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 39 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 40 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 39 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 691 | 27 | 40 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 677 | 27 | 39 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 27 | 40 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 28 | 39 |
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Workout Graph
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