Paul Brunelle v1:00/3:00r...7 row
1,743m
Meters
8:00.0
Time
2:17.6
Pace
111
Calories
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 130 |
April 06, 2024 16:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 37 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 | |
| r: 3:00 | 522m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:00 | 530m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | |
| r: 3:00 | 352m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r: 3:00 | 164m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | |
| r: 3:00 | 506m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | |
| r: 3:00 | 521m | |||||
| r3,080m |
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Workout Graph
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