Paul Brunelle 3219m row
3,219m
Meters
14:38.6
Time
2:16.4
Pace
186
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 565 |
| Drag Factor | 132 |
April 15, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.6 | 3,219m | 2:16.4 | 138 | 773 | 38 |
| 3:11.8 | 700m | 2:17.0 | 136 | 768 | 40 |
| 3:13.4 | 1,400m | 2:18.1 | 133 | 756 | 38 |
| 3:12.9 | 2,100m | 2:17.7 | 134 | 760 | 37 |
| 3:10.0 | 2,800m | 2:15.7 | 140 | 781 | 38 |
| 1:50.5 | 3,219m | 2:11.8 | 153 | 825 | 40 |
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Workout Graph
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