Paul Brunelle v250m/0:45r...12 row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
189
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 21:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 38 |
| Stroke Count | 469 |
| Drag Factor | 131 |
May 05, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 38 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 40 | |
| r: 0:45 | 127m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | |
| r: 0:45 | 117m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 38 | |
| r: 0:45 | 67m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 39 | |
| r: 0:45 | 113m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 38 | |
| r: 0:45 | 103m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 37 | |
| r: 0:45 | 111m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 37 | |
| r: 0:45 | 87m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 37 | |
| r: 0:45 | 107m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 38 | |
| r: 0:45 | 110m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 38 | |
| r: 0:45 | 111m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 38 | |
| r: 0:45 | 109m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 38 | |
| r: 0:45 | 103m | |||||
| r1,265m |
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Workout Graph
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