Paul Brunelle v500m/0:30r...7 row
8,047m
Meters
37:51.2
Time
2:21.1
Pace
459
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 45:51.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 37 |
| Stroke Count | 1401 |
| Drag Factor | 131 |
May 11, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.2 | 8,047m | 2:21.1 | 125 | 728 | 37 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 40 | |
| r: 0:30 | 82m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 38 | |
| r: 1:00 | 147m | |||||
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 36 | |
| r: 1:30 | 113m | |||||
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 37 | |
| r: 2:00 | 23m | |||||
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 36 | |
| r: 1:30 | 42m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 38 | |
| r: 1:00 | 61m | |||||
| 2:31.1 | 547m | 2:18.1 | 133 | 757 | 38 | |
| r: 0:30 | 80m | |||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.