Paul Brunelle 3219m row
3,219m
Meters
14:14.7
Time
2:12.7
Pace
191
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 37 |
| Stroke Count | 536 |
| Drag Factor | 130 |
May 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.7 | 3,219m | 2:12.7 | 150 | 814 | 37 |
| 3:00.5 | 700m | 2:08.9 | 163 | 862 | 40 |
| 3:09.4 | 1,400m | 2:15.2 | 141 | 786 | 36 |
| 3:07.2 | 2,100m | 2:13.7 | 146 | 803 | 37 |
| 3:07.7 | 2,800m | 2:14.0 | 145 | 799 | 37 |
| 1:49.8 | 3,219m | 2:11.0 | 156 | 835 | 38 |
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Workout Graph
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