Paul Brunelle v1000m/1:00r...6 row
5,100m
Meters
22:12.0
Time
2:10.5
Pace
309
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 27:12.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 842 |
| Drag Factor | 130 |
May 19, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,100m | 2:10.5 | 157 | 840 | 38 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 39 | |
| r: 1:00 | 33m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 38 | |
| r: 1:00 | 33m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 38 | |
| r: 1:00 | 25m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 38 | |
| r: 1:00 | 50m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 37 | |
| r: 1:00 | 68m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | |
| r209m |
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Workout Graph
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