Paul Brunelle v500m/0:30r...7 row
8,047m
Meters
36:39.9
Time
2:16.6
Pace
471
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 44:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 1362 |
| Drag Factor | 131 |
May 26, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.9 | 8,047m | 2:16.6 | 137 | 771 | 37 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 39 | |
| r: 0:30 | 89m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 38 | |
| r: 1:00 | 70m | |||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 37 | |
| r: 1:30 | 46m | |||||
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 37 | |
| r: 2:00 | 78m | |||||
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 37 | |
| r: 1:30 | 66m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 38 | |
| r: 1:00 | 28m | |||||
| 2:37.0 | 547m | 2:23.5 | 118 | 707 | 36 | |
| r: 0:30 | 91m | |||||
| r468m |
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