Paul Brunelle v500m/1:00r...6 row
4,414m
Meters
19:32.5
Time
2:12.8
Pace
263
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:02.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 751 |
| Drag Factor | 118 |
June 01, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,414m | 2:12.8 | 149 | 814 | 38 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 40 | |
| r: 1:00 | 173m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 38 | |
| r: 1:30 | 60m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 38 | |
| r: 1:00 | 169m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 38 | |
| r: 1:30 | 37m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 39 | |
| r: 1:00 | 165m | |||||
| 1:55.5 | 414m | 2:19.4 | 129 | 743 | 37 | |
| r: 0:30 | 87m | |||||
| r691m |
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Workout Graph
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