Paul Brunelle v500m/0:30r...7 row
8,047m
Meters
35:49.3
Time
2:13.5
Pace
478
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 43:49.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 1357 |
| Drag Factor | 118 |
June 08, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.3 | 8,047m | 2:13.5 | 147 | 805 | 38 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 39 | |
| r: 0:30 | 85m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 37 | |
| r: 1:00 | 108m | |||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 37 | |
| r: 1:30 | 101m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 38 | |
| r: 2:00 | 52m | |||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 39 | |
| r: 1:30 | 43m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 38 | |
| r: 1:00 | 39m | |||||
| 2:32.9 | 547m | 2:19.7 | 128 | 741 | 38 | |
| r: 0:30 | 87m | |||||
| r515m |
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Workout Graph
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