Paul Brunelle v50c/2:00r...5 row
2,325m
Meters
9:45.6
Time
2:05.9
Pace
150
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 19:45.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 377 |
| Drag Factor | 134 |
June 09, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,325m | 2:05.9 | 175 | 903 | 38 | |
| 3:26.7 | 795m | 2:10.0 | 159 | 848 | 39 | |
| r: 2:00 | 263m | |||||
| 2:38.4 | 627m | 2:06.3 | 174 | 897 | 38 | |
| r: 2:00 | 179m | |||||
| 1:52.7 | 458m | 2:03.0 | 188 | 946 | 38 | |
| r: 2:00 | 354m | |||||
| 1:17.9 | 309m | 2:06.0 | 175 | 901 | 39 | |
| r: 2:00 | 37m | |||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 40 | |
| r: 2:00 | 359m | |||||
| r1,192m |
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Workout Graph
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