Paul Brunelle v3:00/2:00r...4 row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 36 |
| Stroke Count | 442 |
| Drag Factor | 130 |
June 16, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 36 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 38 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 37 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 36 | |
| r: 2:00 | 345m | |||||
| r1,305m |
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Workout Graph
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