Paul Brunelle v1776m/2:00r...4 row
7,104m
Meters
33:32.1
Time
2:21.6
Pace
403
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 41:32.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 1269 |
| Drag Factor | 130 |
July 04, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.1 | 7,104m | 2:21.6 | 123 | 724 | 38 | |
| 8:10.1 | 1,776m | 2:17.9 | 133 | 758 | 38 | |
| r: 2:00 | 213m | |||||
| 8:15.5 | 1,776m | 2:19.4 | 129 | 743 | 38 | |
| r: 2:00 | 242m | |||||
| 8:25.2 | 1,776m | 2:22.2 | 122 | 718 | 38 | |
| r: 2:00 | 254m | |||||
| 8:41.4 | 1,776m | 2:26.7 | 111 | 680 | 38 | |
| r: 2:00 | 356m | |||||
| r1,065m |
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Workout Graph
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