Paul Brunelle v750m/2:00r...5 row
3,750m
Meters
16:40.5
Time
2:13.4
Pace
222
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 26:40.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 38 |
| Stroke Count | 641 |
| Drag Factor | 127 |
July 13, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,750m | 2:13.4 | 147 | 807 | 38 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 40 | |
| r: 2:00 | 310m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 38 | |
| r: 2:00 | 240m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 38 | |
| r: 2:00 | 315m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 38 | |
| r: 2:00 | 240m | |||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 38 | |
| r: 2:00 | 363m | |||||
| r1,468m |
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Workout Graph
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