Paul Brunelle v500m/1:00r...6 row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
177
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 19:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 514 |
| Drag Factor | 130 |
August 10, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 38 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 39 | |
| r: 1:00 | 170m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 38 | |
| r: 1:00 | 167m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 39 | |
| r: 1:00 | 156m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 38 | |
| r: 1:00 | 32m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 39 | |
| r: 1:00 | 20m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 39 | |
| r: 1:00 | 155m | |||||
| r700m |
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Workout Graph
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