Paul Brunelle v25c/1:00r...12 row
4,928m
Meters
22:06.1
Time
2:14.5
Pace
300
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 34:06.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 868 |
| Drag Factor | 130 |
August 10, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 4,928m | 2:14.5 | 144 | 794 | 39 | |
| 1:42.0 | 396m | 2:08.7 | 164 | 863 | 42 | |
| r: 1:00 | 22m | |||||
| 1:38.4 | 390m | 2:06.1 | 174 | 899 | 41 | |
| r: 1:00 | 38m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 40 | |
| r: 1:00 | 38m | |||||
| 1:57.9 | 419m | 2:20.6 | 126 | 732 | 39 | |
| r: 1:00 | 33m | |||||
| 1:41.5 | 397m | 2:07.8 | 168 | 876 | 39 | |
| r: 1:00 | 24m | |||||
| 1:42.6 | 398m | 2:08.8 | 163 | 862 | 40 | |
| r: 1:00 | 59m | |||||
| 1:53.2 | 416m | 2:16.0 | 139 | 778 | 38 | |
| r: 1:00 | 37m | |||||
| 1:54.0 | 417m | 2:16.6 | 137 | 771 | 39 | |
| r: 1:00 | 106m | |||||
| 1:51.8 | 414m | 2:15.0 | 142 | 789 | 39 | |
| r: 1:00 | 21m | |||||
| 2:02.9 | 433m | 2:21.9 | 122 | 721 | 40 | |
| r: 1:00 | 42m | |||||
| 1:55.3 | 419m | 2:17.5 | 134 | 762 | 39 | |
| r: 1:00 | 21m | |||||
| 2:03.5 | 428m | 2:24.2 | 117 | 701 | 38 | |
| r: 1:00 | 167m | |||||
| r608m |
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Workout Graph
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