Paul Brunelle 5x1000m/1:00r row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 27:24.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 872 |
| Drag Factor | 130 |
August 17, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 39 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 40 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 39 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 39 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 38 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 39 | |
| r279m |
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Workout Graph
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