Paul Brunelle 4x1000m/1:00r row
4,000m
Meters
17:52.8
Time
2:14.1
Pace
237
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 21:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 39 |
| Stroke Count | 707 |
| Drag Factor | 130 |
August 21, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,000m | 2:14.1 | 145 | 799 | 39 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 41 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 39 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 40 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 39 | |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.