Paul Brunelle 10x1000m/1:00r row
10,000m
Meters
46:05.5
Time
2:18.2
Pace
579
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 56:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 38 |
| Stroke Count | 1754 |
| Drag Factor | 131 |
August 24, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,000m | 2:18.2 | 132 | 755 | 38 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 38 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 38 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 38 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 39 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 38 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 38 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 38 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 38 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 38 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 38 | |
| r511m |
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Workout Graph
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