Paul Brunelle 4x500m/1:00r row
2,000m
Meters
8:32.7
Time
2:08.1
Pace
122
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 12:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 327 |
| Drag Factor | 130 |
August 31, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 38 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 39 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 38 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 38 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 38 | |
| r519m |
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Workout Graph
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