Paul Brunelle 3x1000m/1:00r row
3,000m
Meters
13:24.1
Time
2:14.0
Pace
178
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 16:24.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 514 |
| Drag Factor | 130 |
August 31, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 38 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 39 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 38 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 38 | |
| r173m |
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Workout Graph
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