Paul Brunelle 5x1000m/1:00r row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 28:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 38 |
| Stroke Count | 884 |
| Drag Factor | 130 |
August 31, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 38 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 39 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 38 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 38 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 38 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 38 | |
| r521m |
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