Paul Brunelle v6:00/2:00r...6 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 131 |
September 03, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 39 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 40 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 39 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | |
| r: 2:00 | 301m | |||||
| r1,706m |
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Workout Graph
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