Paul Brunelle v500m/2:00r...8 row
4,000m
Meters
17:13.3
Time
2:09.1
Pace
241
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 33:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 39 |
| Stroke Count | 684 |
| Drag Factor | 131 |
September 04, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 39 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 41 | |
| r: 2:00 | 331m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 40 | |
| r: 2:00 | 331m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 40 | |
| r: 2:00 | 317m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 39 | |
| r: 2:00 | 219m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 39 | |
| r: 2:00 | 301m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 40 | |
| r: 2:00 | 303m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 40 | |
| r: 2:00 | 309m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 40 | |
| r: 2:00 | 341m | |||||
| r2,452m |
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Workout Graph
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