Paul Brunelle 3219m row
3,219m
Meters
23:59.6
Time
3:43.6
Pace
183
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 133 |
October 29, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 3,219m | 3:43.6 | 31 | 407 | 32 |
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 39 |
| 3:12.1 | 1,400m | 2:17.2 | 135 | 766 | 38 |
| 3:30.5 | 2,100m | 2:30.3 | 103 | 654 | 37 |
| 12:11.1 | 2,800m | 8:42.2 | 2 | 308 | 10 |
| 1:56.5 | 3,219m | 2:19.0 | 130 | 748 | 38 |
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Workout Graph
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