Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:35.0
Time
2:08.7
Pace
122
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 12:35.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 341 |
| Drag Factor | 136 |
November 03, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 39 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 40 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 40 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 40 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 39 | |
| r373 |
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Workout Graph
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