Paul Brunelle 4x500m/1:00r row
2,000m
Meters
8:35.0
Time
2:08.7
Pace
122
Calories
Rest Distance | 373m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,373m |
Overall Time | 12:35.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 39 |
Stroke Count | 341 |
Drag Factor | 136 |
November 03, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 39 | |
2:02.7 | 500m | 2:02.7 | 189 | 952 | 40 | |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 40 | |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 40 | |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 39 | |
r373m |
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