Paul Brunelle v500m/2:00r...5 row
3,500
Meters
15:35.2
Time
2:13.6
Pace
207
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 25:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 596 |
| Drag Factor | 136 |
November 03, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 3,500 | 2:13.6 | 147 | 805 | 38 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 40 | |
| r: 2:00 | 310 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 38 | |
| r: 2:00 | 265 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 38 | |
| r: 2:00 | 237 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 37 | |
| r: 2:00 | 215 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 38 | |
| r: 2:00 | 339 | |||||
| r1,366 |
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Workout Graph
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