Paul Brunelle 5x500m/1:00r row
2,500m
Meters
11:32.6
Time
2:18.5
Pace
143
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 16:32.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 38 |
| Stroke Count | 440 |
| Drag Factor | 134 |
November 03, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,500m | 2:18.5 | 132 | 753 | 38 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 40 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 37 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 38 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 38 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 38 | |
| r714m |
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