Paul Brunelle 4x500m/1:00r row
2,000m
Meters
8:36.5
Time
2:09.1
Pace
121
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 12:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 40 |
| Stroke Count | 344 |
| Drag Factor | 133 |
November 10, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 40 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 42 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 41 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 39 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 38 | |
| r520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.