Paul Brunelle v1:00/1:00r...7 row
3,601m
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 39 |
| Stroke Count | 626 |
| Drag Factor | 133 |
November 10, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601m | 2:13.2 | 148 | 808 | 39 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 42 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 40 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 38 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 38 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 38 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 163m | |||||
| r1,063m |
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Workout Graph
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