Paul Brunelle 4x500m/1:00r row
2,000m
Meters
9:07.5
Time
2:16.8
Pace
115
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 13:07.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 351 |
| Drag Factor | 132 |
November 10, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 38 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 40 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 39 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 38 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 37 | |
| r627m |
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Workout Graph
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