Paul Brunelle 3219m row
3,219m
Meters
14:27.0
Time
2:14.6
Pace
189
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 535 |
| Drag Factor | 135 |
November 11, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.0 | 3,219m | 2:14.6 | 143 | 793 | 37 |
| 3:07.7 | 700m | 2:14.0 | 145 | 799 | 38 |
| 3:05.9 | 1,400m | 2:12.7 | 149 | 814 | 37 |
| 3:09.4 | 2,100m | 2:15.2 | 141 | 786 | 37 |
| 3:15.3 | 2,800m | 2:19.5 | 129 | 743 | 36 |
| 1:48.7 | 3,219m | 2:09.7 | 160 | 851 | 37 |
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Workout Graph
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