Paul Brunelle 3219m row
3,219m
Meters
14:30.5
Time
2:15.2
Pace
188
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 548 |
| Drag Factor | 133 |
November 14, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,219m | 2:15.2 | 142 | 787 | 37 |
| 3:07.8 | 700m | 2:14.1 | 145 | 799 | 39 |
| 3:10.6 | 1,400m | 2:16.1 | 139 | 777 | 38 |
| 3:08.5 | 2,100m | 2:14.6 | 143 | 793 | 37 |
| 3:10.1 | 2,800m | 2:15.7 | 140 | 781 | 37 |
| 1:53.5 | 3,219m | 2:15.4 | 141 | 784 | 38 |
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Workout Graph
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