Paul Brunelle v2:30/0:30r...10 row
5,457m
Meters
25:00.0
Time
2:17.4
Pace
314
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
| Drag Factor | 132 |
December 07, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,457m | 2:17.4 | 135 | 763 | 36 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 40 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 37 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 38 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 37 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 37 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 37 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 37 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 36 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 34 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 35 | |
| r: 0:30 | 87m | |||||
| r692m |
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Workout Graph
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