Paul Brunelle 4x500m/1:00r row
2,000m
Meters
8:30.5
Time
2:07.6
Pace
123
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 12:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 132 |
December 08, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 37 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 38 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 37 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 37 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 37 | |
| r567m |
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