Paul Brunelle v2:00/2:00r...5 row
3,163m
Meters
14:00.0
Time
2:12.7
Pace
187
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 37 |
| Stroke Count | 522 |
| Drag Factor | 131 |
December 08, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,163m | 2:12.7 | 149 | 814 | 37 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 40 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 37 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 37 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 37 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 38 | |
| r: 2:00 | 333m | |||||
| r1,505m |
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Workout Graph
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